Keto Air Fryer Bacon Wrapped Chicken Tenders
Kids will beg for these bacon wrapped chicken tenders. They are a high-protein meal that are fun to dunk in their favorite dips.
Equipment
- Air Fryer
Ingredients
- 4 Chicken Breasts
- 1/2 tsp Salt
- 1/2 tsp Pepper
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 12 ounce Pack of Bacon
Instructions
- Add all the spices to a bowl and mix.
- Season the chicken on both sides.
- Wrap the chicken in bacon.
- Add the chicken to oil sprayed air fryer basket.
- Season the top of the bacon with the remaining amount of seasoning.
- Cook at 400°F for 20 minutes or until internal temp reaches 165°F
- Let rest before serving
Notes
Calories: 325 Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.