Keto Pumpkin Mousse
This keto pumpkin mousse is a sugar-free dessert you'll be more than happy to share with your kids. It's full of vitamins and fiber.
Equipment
- 8 Small Plastic Cups 2 ounce size
- Mixing Bowl
- Black Permanant Marker
Ingredients
- 8 oucnes Cream Cheese softened
- 1 cup Pumpkin Puree
- 1 cup Brown Sugar Swerve
- 2 tsp Pumpkin Pie Spice
- 1/2 cup Heavy Whipping Cream
- 1/4 cup Swerve Confectioner's Sugar Substitute
Instructions
- Draw Jack O Lantern faces on the front of the small clear cups with a Sharpie.
- In a mixing bowl, combine the cream cheese, pumpkin puree, brown sugar Swerve and pumpkin pie spice until smooth and creamy.
- Add the pumpkin mixture to a piping bag or a Ziploc with the tip of the bag cut off, and pipe the mixture into the cups until they are full.
- Combine the heavy whipping cream and confectioners sugar substitute in a mixing bowl, and beat until soft peaks form.
- Pipe the whipping cream onto the top of each pumpkin mousse jack o lantern and serve.
Notes
Calories: 125 Net Carbs: 4 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.