Keto Pumpkin Mousse
This keto pumpkin mousse is a sugar-free dessert you'll be more than happy to share with your kids. It's full of vitamins and fiber.
Prep Time 30 minutes mins
Total Time 30 minutes mins
Course Appetizer, Dessert
Servings 8 people
Calories 125 kcal
- 8 oucnes Cream Cheese softened
- 1 cup Pumpkin Puree
- 1 cup Brown Sugar Swerve
- 2 tsp Pumpkin Pie Spice
- 1/2 cup Heavy Whipping Cream
- 1/4 cup Swerve Confectioner's Sugar Substitute
Draw Jack O Lantern faces on the front of the small clear cups with a Sharpie.
In a mixing bowl, combine the cream cheese, pumpkin puree, brown sugar Swerve and pumpkin pie spice until smooth and creamy.
Add the pumpkin mixture to a piping bag or a Ziploc with the tip of the bag cut off, and pipe the mixture into the cups until they are full.
Combine the heavy whipping cream and confectioners sugar substitute in a mixing bowl, and beat until soft peaks form.
Pipe the whipping cream onto the top of each pumpkin mousse jack o lantern and serve.
Calories: 125
Net Carbs: 4 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keyword keto pumpkin mousse