Keto Chicken and Roasted Cauliflower Stir Fry
Bring the flavors of takeout to your kitchen - without the carbs (or delivery fee!). Chicken cauliflower stir fry is low-carb and tasty!
Equipment
- Baking Tray
- Skillet
Ingredients
- 3 cups Cauliflower Florets cut into smaller pieces
- 1 1/2 pounds Boneless Skinless Chicken Breasts cut into pieces
- 4 tbsp Olive Oil
- 1/2 tsp Onion Powder
- 1/2 tsp Garlic Powder
- 1/2 tsp Sesame Oil
- 1/2 Onion chopped
- 1 1/2 cups Frozen Keto-Friendly Stir Fry Vegetables
- 1/4 cup Bean Sprouts
- 1/4 cup Chopped Green Onions
- 2 tsp Minced Garlic
- 2 tsp Sugar-Free Honey
- Salt and Pepper to taste
- Sesame Seeds for garnish
Instructions
- Preheat the oven to 375 degrees.
- Add the cauliflower to a mixing bowl, and drizzle with one tablespoon of the olive oil.
- Sprinkle the cauliflower with the onion powder, garlic powder and salt and pepper to taste.
- Spread the mixture over a parchment lined baking sheet, and bake for 15-20 minutes, or until done to your liking.
- While the cauliflower is roasting, heat two tablespoons of oil in a large skillet over medium high heat.
- Add in the chicken, and season with salt and pepper to taste. Saute until the chicken is browned and cooked through. Remove and set aside.
- Heat the remaining olive oil and the sesame oil in the skillet over medium heat.
- Mix in the onions and stir fry vegetables, and saute until tender.
- Stir in the garlic, sugar free honey and bean sprouts into the skillet, and saute for another 30 seconds.
- Pour the chicken and cauliflower into the skillet, and drizzle the stir fry sauce on top of the ingredients. Stir to combine everything well.
- Saute another 3-4 minutes.
- Garnish with green onions and sesame seeds before serving.
Notes
Calories: 347 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.