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Keto Zucchini Cheddar Soup

Keto Zucchini Cheddar Soup

Curl up with a hot bowl of keto zucchini cheddar soup. This creamy soup has just 5 grams net carbs in each bowl and feeds 6 people.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Soup
Servings 6 servings
Calories 215 kcal

Equipment

  • Large Pot
  • Immersion Blender

Ingredients
  

  • 2 tbsp Butter
  • 1/2 Onion chopped
  • 2 medium Zucchini peeled and diced
  • 1/4 cup Carrots shredded
  • 1 tsp Fresh Chopped Thyme
  • 1 tsp Fresh Chopped Rosemary
  • 1 pinch Nutmeg
  • 2 cups Chicken Broth
  • 1 cup Heavy Whipping Cream
  • 1 1/2 cups Shredded Cheddar Cheese
  • 2 tsp Minced Garlic

Instructions
 

  • Melt the butter in a pot over medium heat.
  • Stir in the onion, and saute until beginning to soften.
  • Add in the zucchini, and saute until softened.
  • Mix in the garlic, thyme, rosemary, nutmeg, carrots and salt and pepper to taste. Saute for 30 seconds.
  • Pour in the chicken broth, cover and bring to a boil.
  • Reduce the heat to medium low and simmer until the vegetables are tender.
  • Stir in the heavy whipping cream, and simmer for 5 minutes.
  • Mix in the cheese, and stir until melted.
  • Use an immersion blender to blend the soup until smooth if desired.

Notes

Calories: 215 Net Carbs: 5 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.