Keto Meatloaf Roll Ups
Dinner is super fun with this finger food idea! Keto meatloaf roll ups are fun for both kids and adults - and only 2 grams net carbs each!
Equipment
- Mixing Bowl
- 9x9 Baking Dish
- Baking Sheet
- Parchment Paper
- Knife
Ingredients
- 1 pound Ground Beef
- 3 tbsp Sugar-Free Ketchup
- 1/4 cup Chopped Onion
- 1/2 tsp Garlic Powder
- 1/4 cup Chopped Parsley
- 1 large Egg
- 1 cup Crushed Pork Rinds
- 2 cups Shredded Mozzarella Cheese
Instructions
- Preheat the oven to 350 degrees.
- In a mixing bowl, add all of the ingredients except for the shredded mozzarella. Knead with your hands until well combined.
- Press the mixture down into a well greased 9x9 baking dish.
- Bake for 30 minutes, or until cooked through. Drain any excess grease.
- Raise the oven temperature to 400 degrees, and cover a baking sheet with parchment paper.
- Spread the cheese out on the baking sheet into 8 circular shapes. Bake for 6-8 minutes until the edges of the cheese circles are beginning to brown.
- Remove, and let the cheese cool for a minute or two.
- Slice the meat mixture into 8 evenly sized rectangles.
- Place a strip of the meat mixture in the center of each cheese circle, and carefully fold the edges of the cheese up and over the filling.
- Let the rollups cool down, and serve with extra sugar free ketchup for dipping.
Notes
Calories: 345
Net Carbs: 2 Net Carbs Per Serving
Net Carbs: 2 Net Carbs Per Serving