Dinner is super fun with this finger food idea! Keto meatloaf roll ups are fun for both kids and adults – and only 2 grams net carbs each!
Meatloaf Roll Up
I took this childhood favorite and turned it into finger food! These little meatloaf roll ups are a crowd-pleaser. Kids love picking up and dunking them in ketchup. If you are looking for a fantastic recipe to make for your family, this is it!
Meatloaf Appetizer
You can even slice the roll-ups smaller, insert a toothpick, and serve them as appetizers at your next party. I love serving keto recipes at parties because they are almost always gluten-free, which is fantastic for anyone with food allergies.
Since these taste best when they are served warm, I suggest keeping them in the oven at low heat until your guests are ready to eat them.
Keto Appetizer
Keto Baked Cheese Roll Ups
Meatloaf For Kids
Keto Meatloaf Roll Ups Recipe
Here’s the list of ingredients that you’ll need to make these keto meatloaf roll ups. Exact measu
Prep Time: 20 minutes
Cook Time: 35 minutes
Servings: 8
Net Carbs: 2 net carbs per serving
Ingredients:
Ground beef
Sugar free ketchup
Onion
Garlic powder
Parsley
Egg
Crushed pork rind crumbs
Salt and pepper
Shredded mozzarella cheese
Extra sugar free ketchup for dipping
Instructions:
Preheat the oven to 350 degrees.
In a mixing bowl, add all of the ingredients except for the shredded mozzarella. Knead with your hands until well combined.
Press the mixture down into a well greased 9×9 baking dish.
Bake for 30 minutes, or until cooked through. Drain any excess grease.
Raise the oven temperature to 400 degrees, and cover a baking sheet with parchment paper.
Spread the cheese out on the baking sheet into 8 circular shapes. Bake for 6-8 minutes until the edges of the cheese circles are beginning to brown.
Remove, and let the cheese cool for a minute or two.
Slice the meat mixture into 8 evenly sized rectangles.
Place a strip of the meat mixture in the center of each cheese circle, and carefully fold the edges of the cheese up and over the filling.
Let the rollups cool down, and serve with extra sugar free ketchup for dipping.
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Keto Meatloaf Roll Ups
Equipment
- Mixing Bowl
- 9x9 Baking Dish
- Baking Sheet
- Parchment Paper
- Knife
Ingredients
- 1 pound Ground Beef
- 3 tbsp Sugar-Free Ketchup
- 1/4 cup Chopped Onion
- 1/2 tsp Garlic Powder
- 1/4 cup Chopped Parsley
- 1 large Egg
- 1 cup Crushed Pork Rinds
- 2 cups Shredded Mozzarella Cheese
Instructions
- Preheat the oven to 350 degrees.
- In a mixing bowl, add all of the ingredients except for the shredded mozzarella. Knead with your hands until well combined.
- Press the mixture down into a well greased 9x9 baking dish.
- Bake for 30 minutes, or until cooked through. Drain any excess grease.
- Raise the oven temperature to 400 degrees, and cover a baking sheet with parchment paper.
- Spread the cheese out on the baking sheet into 8 circular shapes. Bake for 6-8 minutes until the edges of the cheese circles are beginning to brown.
- Remove, and let the cheese cool for a minute or two.
- Slice the meat mixture into 8 evenly sized rectangles.
- Place a strip of the meat mixture in the center of each cheese circle, and carefully fold the edges of the cheese up and over the filling.
- Let the rollups cool down, and serve with extra sugar free ketchup for dipping.
Notes
Net Carbs: 2 Net Carbs Per Serving
The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
Keto Ground Beef Recipes
If you enjoyed these keto meatloaf roll ups, then here are some more ways to cook ground beef. They are some of my most popular keto ground beef recipes.
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