Keto Sausage and Peppers Meatloaf
Serve your family a classic dinner that packed with nutrients! Keto meatloaf is made with pork rinds, instead of breadcrumbs.
Equipment
- Skillet
- Mixing Bowl
- 9x13 Casserole Dish
Ingredients
- 1 pound Italian sausage
- 1 pound Lean Ground Beef
- 1 tbsp Olive Oil
- 1/2 Red Bell Pepper
- 1/2 Green Bell Pepper
- 1.5 cups Low-Carb Marinara Sauce
- 2 tbsp Sugar-Free Honey
- Red pepper flakes to taste
- 1 cup Pork Rind Crumbs
- 1/2 Onion chopped
- 1 large Egg
- 2 tsp Minced Garlic
- 1 tsp Italian Seasoning
Instructions
- Preheat the oven to 350 degrees.
- Add the oil to a skillet over medium heat.
- Stir the peppers into the skillet, and saute until softened.
- Pour in the marinara sauce, sugar free honey and red pepper flakes, and stir to combine.
- Remove the mixture from the heat, and allow to cool slightly.
- In a large mixing bowl, combine the ground beef, Italian sausage, pork rind crumbs, onion, egg, minced garlic, Italian seasoning, Salt and pepper to taste and a ⅓ of the marinara and pepper mixture.
- Knead the mixture with your hands to combine well.
- Form the meat mixture into a large loaf, and place into a 9x13 baking dish.
- Spread the rest of the pepper sauce mixture on the top of the meatloaf.
- Bake for 1 hour, or until cooked through completely.
Notes
Calories: 225 Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.