Keto Italian Sausage Frittata
Tasting just like a pizza, this keto frittata is your answer to "what's for lunch?" Add your favorite toppings and enjoy!
Equipment
- Cast Iron Skillet
Ingredients
- 8 large Eggs
- 2 tbsp Butter
- 1/2 cup Heavy Whipping Cream
- 1 tsp Italian Seasoning
- Salt and Pepper to taste
- 1/2 pound Natural Ground Italian Sausage
- 1/2 Onion chopped
- 1/2 Green Bell Pepper sliced thinly
- 2 tsp Minced Garlic
- 1 cup Low-Carb Marinara Sauce
- 1 cup Shredded Mozzarella Cheese
Instructions
- Preheat the oven to 375 degrees.
- Add the sausage, onion and peppers to a skillet over medium high heat, and saute until the sausage is completely browned.
- Stir in the garlic, and saute another 30 seconds. Drain any excess grease and set aside.
- Whisk together the eggs, heavy whipping cream, Italian seasoning and salt and pepper to taste in a bowl until light and fluffy.
- Heat a large ovenproof skillet over medium heat on the stove, and melt the butter in it.
- Pour the egg mixture into the heated skillet, and let sit for 3-5 minutes until the sides begin to set.
- Place the skillet into the oven for 15 minutes.
- Remove the skillet from the oven, and spoon the sauce over the top.
- Spread the sausage filling over the sauce, and top with the shredded cheese.
- Return the skillet to the oven for 5 minutes, or until the cheese has melted.
Notes
Calories: 215 Net Carbs: 5 Net Carbs Per Serving