• Skip to main content
  • Skip to primary sidebar

We Want to Eat logo

  • About
  • Recipes
  • Contact Us
  • PRIVACY POLICY
menu icon
go to homepage
search icon
Homepage link
  • About
  • Recipes
  • Contact Us
  • PRIVACY POLICY
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Comfort Foods

    Published: Aug 14, 2022 by Jasmine Espinal · This post may contain affiliate links

    Loaded Cauliflower Mash

    Tweet
    Share
    Share
    Pin

    It’s the perfect side dish for every meal! Loaded cauliflower mash is creamy and tastes just like loaded mashed potatoes.

    Loaded Cauliflower Mash

    Keto Cauliflower Loaded Mashed Potatoes

    All of your favorite things about loaded potatoes are in this recipe. In fact, it tastes so good (and has so many toppings) that your kids might actually enjoy eating cauliflower!

    Loaded Cauliflower Mash

    I found that the best way to entice my kids to eat their veggies is to smother them in cheese, some kind of sauce, or lots of other tasty foods (like bacon). This loaded cauliflower mash is rich and cheesy and has bacon in it, so it’s definitely a winner in our house!

    Loaded Cauliflower Mash

    This is a really versatile recipe. In fact, you can make the cauliflower mash as a base and set up a bar full of topping ideas and let people build their own loaded cauliflower bowl.

    Loaded Cauliflower Mash

    Bacon, cheese, and chives are the toppings I suggested in the recipe. You could also offer hot sauce, crumbled chorizo, jalapeno peppers, or chili as topping options.

    If you need to make this recipe dairy-free, use soft goat cheese instead of cream cheese and ghee or coconut oil instead of butter.

    How To Make Mashed Cauliflower Creamy

    Cream cheese is the secret to a really creamy mashed cauliflower. Just add a little more cream cheese if you want the cauliflower mash to be thicker, creamier, or richer.

    Loaded Cauliflower Mash

    I also discovered that removing as much water as possible from the boiled cauliflower florets helps the cauliflower mash stand up better. Place the cauliflower in a cheesecloth and squeeze it tightly, draining as much water as you can.

    Use a blender or food processor to mix everything together. The better you mix it together, the creamier it will be.

    How To Store Mashed Cauliflower

    If you want to eat this mashed cauliflower later (like in your meal prep) I suggest storing the cauliflower separately from the toppings. Keep everything in separate airtight container and refrigerate them for up to three days.

    Loaded Cauliflower Mash

    Reheat the mashed cauliflower in the microwave. It might solidify in the refrigerator, but heating it back up will make it soft and creamy again.

    Easy Cauliflower Mashed Potatoes

    This keto loaded mashed cauliflower recipe goes with almost any type of main protein that you prepare. My kids like to eat it with some keto popcorn chicken. You can even mix the popcorn chicken into the mashed cauliflower, like a KFC famous bowl.

    Loaded Cauliflower Mash

    Since loaded mashed potatoes often accompany steak, serve this with your favorite skillet steak recipe.

    Finally, you can never go wrong with pork chops. They are simple, easy, and taste delicious with just about anything, including this cauliflower recipe. 

    Loaded Cauliflower Mash Recipe

    Here’s the list of ingredients that you’ll need to make this keto loaded mashed cauliflower side. Exact measurements and instructions are located just a little bit further below. 

    Prep Time: 20 minutes
    Cook Time: 15-20 minutes
    Servings: 6
    Net Carbs: 4 net carbs per serving

    Ingredients:

    Large head of cauliflower
    Slices of bacon 
    Cream cheese 
    Dried chives
    Green onions 
    Minced garlic
    Shredded cheddar cheese
    Butter 
    Salt and pepper 

    Instructions:

    Cut the cauliflower into florets, and boil until crisp tender. Rinse under cold water and drain well.

    Loaded Cauliflower Mash
    Preheat the oven to 400 degrees.

    Loaded Cauliflower Mash
    Add the cauliflower, butter, cream cheese, chives, minced garlic and salt and pepper to taste to a blender or food processor.

    Loaded Cauliflower Mash

    Loaded Cauliflower Mash
    Blend until smooth.

    Loaded Cauliflower Mash
    Spread the cauliflower mash into a greased casserole dish, and top with the cheese and bacon.

    Loaded Cauliflower Mash
    Bake for about 5 minutes, or until the cheese melts.

    Loaded Cauliflower Mash
    Garnish with green onions and serve.

    Pin for later!

     

    Loaded Cauliflower Mash

    Keto Loaded Cauliflower Mash

    It's the perfect side dish for every meal! Loaded cauliflower mash is creamy and tastes just like loaded mashed potatoes.
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 20 mins
    Total Time 40 mins
    Course Side Dish
    Servings 6 people
    Calories 275 kcal

    Equipment

    • Saucepan
    • Blender or Food Processor
    • Skillet

    Ingredients
      

    • 1 large Head of Cauliflower
    • 4 slices Bacon cooked and crumbled
    • 2 ounces Cream Cheese softened
    • 2 tbsp Dried Chives
    • 2 tbsp Green Onions chopped
    • 1 tsp Garlic minced
    • 1 cup Cheddar Cheese shredded
    • 3 tbsp Butter softened

    Instructions
     

    • Cut the cauliflower into florets, and boil until crisp tender. Rinse under cold water and drain well.
    • Preheat the oven to 400 degrees.
    • Add the cauliflower, butter, cream cheese, chives, minced garlic and salt and pepper to taste to a blender or food processor. Blend until smooth.
    • Spread the cauliflower mash into a greased casserole dish, and top with the cheese and bacon.
    • Bake for about 5 minutes, or until the cheese melts.
    • Garnish with green onions and serve.

    Notes

    Calories: 275 Net Carbs: 4 Net Carbs Per Serving
    The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword loaded cauliflower mash

    Keto Cauliflower Recipes

    If you enjoyed this keto loaded mashed cauliflower recipe, here are some more delicious ways to cook cauliflower. They are some of my favorites! 

    • Keto Cauliflower Pizza Bites
    • Keto Cucumber Cauliflower Salad
    • Buffalo Cauliflower Hummus
    • Keto Loaded Ranch Roasted Cauliflower
    Tweet
    Share
    Share
    Pin
    « Jack O Lantern Stuffed Peppers
    Keto Pumpkin Donuts »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    we want to eat logo

    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

    More about me →

    Latest Recipes

    • Keto Crockpot Firecracker Shrimp
    • Low-Carb Irish Pork Stew
    • Keto Pepperoni Pizza Spaghetti Bake With Sausage
    • Low-Carb Cauliflower Rice Chicken Soup With Eggs

    Comfort Foods

    • Keto Crockpot Firecracker Shrimp
    • Low-Carb Irish Pork Stew
    • Keto Pepperoni Pizza Spaghetti Bake With Sausage
    • Low-Carb Cauliflower Rice Chicken Soup With Eggs
    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Favorites

    • Keto Crockpot Firecracker Shrimp
    • Low-Carb Irish Pork Stew

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2022 We Want to Eat