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    Home » Appetizers & Snacks

    Published: Sep 17, 2022 by Jasmine Espinal · This post may contain affiliate links

    Keto Spiced Pecans

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    You might have heard of candied pecans – well, these keto spiced pecans are covered in savory flavors and aromatic herbs. The perfect snack!

    Keto Spiced Pecans

    Easy Spiced Pecans

    These are one of the most addicting snacks ever. If you are tracking macros, I suggest portioning out a serving; it’s way too easy to keep eating them.

    Keto Spiced Pecans

    Pecans have a buttery flavor and when you add this combination spices to them, they taste almost sweet. It’s uncanny how much better these pecans taste then any store-bought nut mix you’ll find.

    Keto Spiced Pecans

    These spiced pecans aren’t spicy – don’t let the name fool ya. They are made with brown sugar substitute and four delicious spices, including cinnamon. They are the perfect fall snack.

    Keto Spiced Pecans

    When you plan a party, place a bowl of these pecans out and they will disappear! They taste delicious on the table with spider web queso and keto chocolate chip cookie dough muffins.

    Spiced Pecans Recipe

    This recipe makes enough for 8 servings. There is just 1 gram net carbs in each serving! Go ahead, enjoy a few servings of this snack. You can even eat it on the side with your lunch or breakfast.

    Keto Spiced Pecans

    If you don’t want to use use pecans, I suggest using almonds. They are another type of nut that also has low carbs and lots of healthy protein and fat.

    Keto Pecan Snacks

    Pecans are high in fiber, healthy fat, and protein. They are the perfect nuts to use in your keto baking or cooking. The most popular way to bake with them is to make pecan pie.

    If that’s your favorite type of pie, then try this keto pecan pie cheesecake. It’s irresistible.

    Keto Spiced Pecans

    Serve these keto spiced pecans at a party with some keto chocolate bark with pecans. There is nothing better than the combination of sweet and salty flavors.

    Since pecans have so much fat and protein in them, they will keep you satiated between meals.

    Rosemary Pecans

    I usually suggest people use fresh herbs whenever possible. In this recipe, it’s actually better to use dried herbs. You can use fresh rosemary, sage, and thyme, but I suggest chopping them up really well before you add them to the nuts.

    Keto Spiced Pecans

    They need to be chopped up so that the spices mix in really well with all of the pecans.

    Rosemary pecans also make a thoughtful DIY food gift. You can store them in an airtight container at room temperature for up to a week. These are naturally gluten-free, so almost anyone can enjoy them without worrying about food sensitivities.

    Keto Spiced Pecans Recipe

    Here’s the list of ingredients that you’ll need to make this keto spiced pecans recipe. The exact measurements and instructions are located in the printable recipe card just a little bit further below.

    Prep Time: 10 minutes
    Cook Time: 20 minutes
    Servings: 8
    Net Carbs: 1 net carb per serving

    Ingredients:

    Pecan halves
    Swerve brown sugar substitute
    Olive oil
    Dried rosemary
    Ground sage
    Ground thyme
    Cinnamon
    Salt to taste

    Instructions:

    Preheat the oven to 300 degrees, and line a baking sheet with parchment paper.
    Add the pecan halves to a mixing bowl.

    Keto Spiced Pecans
    Drizzle the pecan halves with olive oil.

    Keto Spiced Pecans
    Sprinkle the pecans with the seasonings.

    Keto Spiced Pecans
    Toss to coat and combine well.

    Keto Spiced Pecans
    Spread the pecans in a single layer on the baking sheet. Bake for 20 minutes.

    Keto Spiced Pecans
    Toss to separate once removed from the oven, and let cool to room temperature before serving.

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    Keto Spiced Pecans

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    Keto Spiced Pecans

    Keto Spiced Pecans

    You might have heard of candied pecans - well, these keto spiced pecans are covered in savory flavors and aromatic herbs. The perfect snack!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Appetizer, Snack
    Servings 8 servings
    Calories 248 kcal

    Equipment

    • Baking Sheet
    • Parchment Paper

    Ingredients
      

    • 2 cups Pecan Halves
    • 1/4 cup Swerve Brown Sugar Substitute
    • 2 tbsp Olive Oil
    • 1 1/2 tsp Dried Rosemary
    • 1 1/2 tsp Ground Sage
    • 1 tsp Ground Thyme
    • 1/4 tsp Cinnamon

    Instructions
     

    • Preheat the oven to 300 degrees, and line a baking sheet with parchment paper.
    • Add the pecan halves to a mixing bowl.
    • Drizzle the pecan halves with olive oil.
    • Sprinkle the pecans with the seasonings.
    • Toss to coat and combine well.
    • Spread the pecans in a single layer on the baking sheet.
    • Bake for 20 minutes.
    • Toss to separate once removed from the oven, and let cool to room temperature before serving.

    Notes

    Calories: 248 Net Carbs: 2 Net Carbs Per Serving
    The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword keto spiced pecans

    Keto Pecan Recipes

    If you enjoyed this keto spiced pecans recipe, here’s another keto pecan recipe you should make next! It’s perfect for parties or dessert.

    • Low Carb Pumpkin Pecan Custard
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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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