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    Home » Desserts

    Published: Sep 15, 2022 by Jasmine Espinal · This post may contain affiliate links

    Keto Pumpkin Mousse

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    This keto pumpkin mousse is a sugar-free dessert you’ll be more than happy to share with your kids. It’s full of vitamins and fiber, but tastes like a light and airy cloud of pumpkin goodness!

    Keto Pumpkin Mousse

    Keto Pumpkin Cheesecake Mousse

    Aren’t these little jack o lantern cups the cutest? Save this recipe and use it for a Halloween party! It’s perfect for groups because there is no sugar, grains, or nuts in it.

    Keto Pumpkin Mousse

    The only thing it does have is dairy – so you’ll have to asks if anyone has any dairy allergies or sensitivities. Other than that, this is a very allergen-friendly Halloween treat.

    Want to keep the Halloween festivities going?

    Jack ‘O Lantern stuffed peppers are a fun way to start your Halloween meal off, and then end it with these delicious and fun pumpkin mousse cups.

    Keto Pumpkin Mousse

    These little pumpkin mousse cups are made with real pumpkin puree. When you buy canned puree, read the labels carefully. Don’t buy pumpkin pie filling. Canned pumpkin pie filling has a lot of extra sugar and spices in it.

    Keto Pumpkin Mousse

    If you are carving your own pumpkins, grab an extra pumpkin and make your own homemade pumpkin puree! It’s incredibly delicious this way.

    Save yourself time and use premade pumpkin pie spice. If they are sold out or you can’t find any, you can make your own. Just mix together cinnamon, nutmeg, cloves, and allspice.

    Easy Pumpkin Mousse

    While you are making this easy pumpkin mousse, let your kiddos decorate the cups. All they need is a black marker and the ability to draw triangles.

    Keto Pumpkin Mousse

    You’ll feel so good as you let your kids indulge in pumpkin mousse. Pumpkin is a really healthy type of squash. It’s high in beta carotene, fiber, and vitamin A.

    Can You Freeze Mousse

    Yes, you can freeze pumpkin mousse. I will warn you that it will harden and then as it defrosts again, it won’t be nearly as light or fluffy. I suggest making it fresh and only making as much as you will eat.

    Keto Pumpkin Mousse

    You can store leftovers in an airtight container in the refrigerator for up to three days.

    Pumpkin Whip Dessert

    This pumpkin whip dessert is party-ready! It’s already in single-serving containers. If you are planning a Halloween party, add this spider web dip to the table. It’s a tasty queso that looks like a creepy crawly spider web. It’s so much fun!

    Keto Pumpkin Mousse

    I suggest using an electric mixer when you whip the mousse. It will save you a lot of effort and time. You should also let the cream cheeses soften quite a bit before you try to mix it with the pumpkin puree.

    Keto Pumpkin Mousse Recipe

    Below are the ingredients that you’ll need to make this keto pumpkin mousse recipe. Exact measurements and instructions are located below within the printable recipe card below.

    Prep Time: 30 minutes
    Cook Time: 0 minutes
    Servings: 8
    Net Carbs: 4 net carbs per serving

    Ingredients:

    Cream cheese softened
    Pumpkin puree
    Brown sugar Swerve
    Pumpkin pie spice
    Heavy whipping cream
    Swerve confectioners sugar substitute
    Small clear plastic cups
    Sharpie marker

    Instructions:

    Draw Jack O Lantern faces on the front of the small clear cups with a Sharpie.

    Keto Pumpkin Mousse
    In a mixing bowl, combine the cream cheese, pumpkin puree, brown sugar Swerve and pumpkin pie spice until smooth and creamy.

    Keto Pumpkin Mousse
    Add the pumpkin mixture to a piping bag or a Ziploc with the tip of the bag cut off, and pipe the mixture into the cups until they are full.

    Keto Pumpkin Mousse
    Combine the heavy whipping cream and confectioners sugar substitute in a mixing bowl, and beat until soft peaks form.

    Keto Pumpkin Mousse
    Pipe the whipping cream onto the top of each pumpkin mousse jack o lantern and serve.

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    Keto Pumpkin Mousse

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    Keto Pumpkin Mousse

    Keto Pumpkin Mousse

    This keto pumpkin mousse is a sugar-free dessert you'll be more than happy to share with your kids. It's full of vitamins and fiber.
    Print Recipe Pin Recipe
    Prep Time 30 mins
    Total Time 30 mins
    Course Appetizer, Dessert
    Servings 8 people
    Calories 125 kcal

    Equipment

    • 8 Small Plastic Cups 2 ounce size
    • Mixing Bowl
    • Black Permanant Marker

    Ingredients
      

    • 8 oucnes Cream Cheese softened
    • 1 cup Pumpkin Puree
    • 1 cup Brown Sugar Swerve
    • 2 tsp Pumpkin Pie Spice
    • 1/2 cup Heavy Whipping Cream
    • 1/4 cup Swerve Confectioner's Sugar Substitute

    Instructions
     

    • Draw Jack O Lantern faces on the front of the small clear cups with a Sharpie.
    • In a mixing bowl, combine the cream cheese, pumpkin puree, brown sugar Swerve and pumpkin pie spice until smooth and creamy.
    • Add the pumpkin mixture to a piping bag or a Ziploc with the tip of the bag cut off, and pipe the mixture into the cups until they are full.
    • Combine the heavy whipping cream and confectioners sugar substitute in a mixing bowl, and beat until soft peaks form.
    • Pipe the whipping cream onto the top of each pumpkin mousse jack o lantern and serve.

    Notes

    Calories: 125 Net Carbs: 4 Net Carbs Per Serving
     
    The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword keto pumpkin mousse

    Keto Pumpkin Recipes

    If you enjoyed learning how to make keto pumpkin mousse here are some more tasty keto pumpkin recipes you should make next! They are some of my favorites!

    • Keto Pumpkin Donuts
    • Keto Pumpkin Carrot Cake
    • Keto Pumpkin Bread With Cinnamon Swirl
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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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