This keto pumpkin mousse is a sugar-free dessert you’ll be more than happy to share with your kids. It’s full of vitamins and fiber, but tastes like a light and airy cloud of pumpkin goodness!
Keto Pumpkin Cheesecake Mousse
Aren’t these little jack o lantern cups the cutest? Save this recipe and use it for a Halloween party! It’s perfect for groups because there is no sugar, grains, or nuts in it.
The only thing it does have is dairy – so you’ll have to asks if anyone has any dairy allergies or sensitivities. Other than that, this is a very allergen-friendly Halloween treat.
Want to keep the Halloween festivities going?
Jack ‘O Lantern stuffed peppers are a fun way to start your Halloween meal off, and then end it with these delicious and fun pumpkin mousse cups.
Keto Pumpkin Mousse
These little pumpkin mousse cups are made with real pumpkin puree. When you buy canned puree, read the labels carefully. Don’t buy pumpkin pie filling. Canned pumpkin pie filling has a lot of extra sugar and spices in it.
If you are carving your own pumpkins, grab an extra pumpkin and make your own homemade pumpkin puree! It’s incredibly delicious this way.
Save yourself time and use premade pumpkin pie spice. If they are sold out or you can’t find any, you can make your own. Just mix together cinnamon, nutmeg, cloves, and allspice.
Easy Pumpkin Mousse
While you are making this easy pumpkin mousse, let your kiddos decorate the cups. All they need is a black marker and the ability to draw triangles.
You’ll feel so good as you let your kids indulge in pumpkin mousse. Pumpkin is a really healthy type of squash. It’s high in beta carotene, fiber, and vitamin A.
Can You Freeze Mousse
Yes, you can freeze pumpkin mousse. I will warn you that it will harden and then as it defrosts again, it won’t be nearly as light or fluffy. I suggest making it fresh and only making as much as you will eat.
You can store leftovers in an airtight container in the refrigerator for up to three days.
Pumpkin Whip Dessert
This pumpkin whip dessert is party-ready! It’s already in single-serving containers. If you are planning a Halloween party, add this spider web dip to the table. It’s a tasty queso that looks like a creepy crawly spider web. It’s so much fun!
I suggest using an electric mixer when you whip the mousse. It will save you a lot of effort and time. You should also let the cream cheeses soften quite a bit before you try to mix it with the pumpkin puree.
Keto Pumpkin Mousse Recipe
Below are the ingredients that you’ll need to make this keto pumpkin mousse recipe. Exact measurements and instructions are located below within the printable recipe card below.
Prep Time: 30 minutes
Cook Time: 0 minutes
Net Carbs: 4 net carbs per serving
Cream cheese softened
Brown sugar Swerve
Pumpkin pie spice
Heavy whipping cream
Swerve confectioners sugar substitute
Small clear plastic cups
Draw Jack O Lantern faces on the front of the small clear cups with a Sharpie.
In a mixing bowl, combine the cream cheese, pumpkin puree, brown sugar Swerve and pumpkin pie spice until smooth and creamy.
Add the pumpkin mixture to a piping bag or a Ziploc with the tip of the bag cut off, and pipe the mixture into the cups until they are full.
Combine the heavy whipping cream and confectioners sugar substitute in a mixing bowl, and beat until soft peaks form.
Pipe the whipping cream onto the top of each pumpkin mousse jack o lantern and serve.
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Keto Pumpkin Mousse
- 8 Small Plastic Cups 2 ounce size
- Mixing Bowl
- Black Permanant Marker
- 8 oucnes Cream Cheese softened
- 1 cup Pumpkin Puree
- 1 cup Brown Sugar Swerve
- 2 tsp Pumpkin Pie Spice
- 1/2 cup Heavy Whipping Cream
- 1/4 cup Swerve Confectioner's Sugar Substitute
- Draw Jack O Lantern faces on the front of the small clear cups with a Sharpie.
- In a mixing bowl, combine the cream cheese, pumpkin puree, brown sugar Swerve and pumpkin pie spice until smooth and creamy.
- Add the pumpkin mixture to a piping bag or a Ziploc with the tip of the bag cut off, and pipe the mixture into the cups until they are full.
- Combine the heavy whipping cream and confectioners sugar substitute in a mixing bowl, and beat until soft peaks form.
- Pipe the whipping cream onto the top of each pumpkin mousse jack o lantern and serve.
Keto Pumpkin Recipes
If you enjoyed learning how to make keto pumpkin mousse here are some more tasty keto pumpkin recipes you should make next! They are some of my favorites!