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    Home » Appetizers & Snacks

    Published: Dec 30, 2022 by Jasmine Espinal · This post may contain affiliate links

    Keto BLT Dip

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    There is more to this dip than just bacon, lettuce, and tomatoes! This keto BLT dip is made with cream cheese and a tasty blend of spices.

    Keto BLT Dip

    BLT Dip 

    Parties, lunch, or a snack when you’re feeling pretty snacky, a creamy BLT dip is a perfect thing to eat when you don’t know exactly what you’re craving. 

    Keto BLT Dip

    You start out with a base of rich cream cheese, then add some tanginess to it with a little mayonnaise. There are a lot of ways to make it taste different too! Want it spicier? Add a splash of Tabasco.

    Want it to have a bit more crunch? Add more lettuce and bacon. 

    BLT Dip With Cream Cheese 

    There are 4 grams net carbs in each serving of this dip, and the dip makes six servings. Since the bulk of this dip is made with cream cheese, it’s a high-fat recipe that will fill you up! 

    Keto BLT Dip

    Do you have kids that don’t like to eat their veggies? Make them this dip! It’s filled with lettuce, Roma tomatoes, and topped with green onions.

    It’s a really tasty dip that’s good for them too. 

    Whenever you need to whip cream cheese, always let it soften at room temperature first. I suggest letting it sit out for about 30 minutes before you start adding all the other ingredients.

    Cream cheese is really difficult to mix up when it’s really cold. 

    Keto Crackers

    If you’re following a low-carb or keto diet, then I suggest using pork rinds or another low-carb/keto-friendly cracker. Buying store-bought will save you a lot of time. But I love making my own at home because I can make them taste exactly how I want.

    Keto BLT Dip

    This recipe for keto cheese crackers is super easy and tasty. 

    For a fun combination of flavors, make some Keto Pizza Crackers to dip into the BLT dip! 

    How To Store Homemade Dip 

    If you want to make this ahead of time, I suggest storing it before you add the tomatoes, green onions, or lettuce. Add those right before you serve the dip so that they stay fresh and crispy. 

    Keto BLT Dip

    Store the homemade dip in an airtight container and keep it in the refrigerator for up to two days. 

    If you have leftover dip, I suggest only keeping it for about a day. After a day, the lettuce and green onions will become too soft. 

    Easy Keto Dip

    It’s a lot easier (and quicker) to make this dip if you use a food processor or even a stand mixer. You can definitely mix everything with a wooden spoon too, but a mixer saves you a lot of time and energy. 

    Keto BLT Dip

    This is a tasty dip that’s perfect for eating or serving any time of year! 

    Keto BLT Dip Recipe

    Here are the ingredients to make this keto BLT dip recipe. The exact measurements and instructions are in the printable recipe card, just a little below. 

    Prep Time: 20 minutes
    Cook Time: 0 minutes
    Servings: 6
    Net Carbs: 4 net carbs per serving

    Ingredients:

    Cream cheese
    Mayonnaise
    Garlic powder
    Onion powder
    Paprika
    Salt and pepper 
    Shredded cheddar cheese
    Roma tomatoes 
    Lettuce
    Green onions 
    Bacon 

    Instructions:

    Beat together the cream cheese, mayonnaise, garlic powder, onion powder, paprika and salt and pepper to taste.

    Keto BLT Dip
    Spread the mixture into a serving bowl.

    Keto BLT Dip
    Top the dip with the lettuce, tomato, cheese, bacon and green onions.

    Keto BLT Dip
    Serve with your choice of keto-friendly items for dipping.

    Keto BLT Dip

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    Keto BLT Dip

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    Keto BLT Dip

    Keto BLT Dip

    There is more to this dip than just bacon, lettuce, and tomatoes! This keto BLT dip is made with cream cheese and a tasty blend of spices.
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 0 minutes mins
    Total Time 20 minutes mins
    Course Appetizer, lunch, Snack
    Servings 6 servings
    Calories 275 kcal

    Equipment

    • Mixer
    • Mixing Bowl

    Ingredients
      

    • 8 ounces Cream Cheese softened
    • 1/2 cup Mayonnaise
    • 1/2 tsp Garlic Powder
    • 1/2 tsp Onion Powder
    • 1/4 tsp Paprika
    • Salt and Pepper to taste
    • 1 cup Shredded Cheddar Cheese
    • 2 Roma Tomatoes
    • 1 cup Finely Chopped Lettuce
    • 1/4 cup Green Onion chopped
    • 4 slices Bacon cooked and crumbled

    Instructions
     

    • Beat together the cream cheese, mayonnaise, garlic powder, onion powder, paprika and salt and pepper to taste.
    • Spread the mixture into a serving bowl.
    • Top the dip with the lettuce, tomato, cheese, bacon and green onions.
    • Serve with your choice of keto-friendly items for dipping.

    Notes

    Calories: 275 Net Carbs: 4 Net Carbs Per Serving
     
    The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword BLT dip

    Keto Dip Recipes

    If you enjoyed this keto BLT dip recipe, here are some more keto dip recipes you should try next! They are perfect for large parties.

    • Keto Spider Web Dip
    • Keto Queso Dip With Sausage
    • Low-Carb 7-Layer Taco Dip
    • Keto Reuben Dip Recipe
    • Keto Churro Chips With Cheesecake Dip
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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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