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    Home » Appetizers & Snacks

    Published: Sep 22, 2023 · Modified: Sep 29, 2023 by Jasmine Espinal · This post may contain affiliate links

    Keto No-Bake Pumpkin Pie Bites

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    They look just like mini pumpkin pies! These keto pumpkin pie bites are the perfect size for parties or to control your portions.

    Keto No-Bake Pumpkin Pie Bites

    What Are Pumpkin Pie Bites

    Pumpkin pie bites are basically mini pumpkin pies. Creamy pumpkin pie cheesecake on top of a gluten-free crust is an easy fall dessert you can make in just 20 minutes! 

    Keto No-Bake Pumpkin Pie Bites

    They taste just like pumpkin pie cheesecake – but you don’t have to bake them. In fact, they are so easy to make, that you might replace pumpkin pie with these tasty bite-sized morsels.

    Then, don’t forget to top them with whipped cream – that’s the best part of all. 

    Shopping List

    Before you make a batch of keto pumpkin pie bites, you’ll need this from the store. All of the exact ingredient amounts are in the printable recipe card at the bottom of this post.

    Keto No-Bake Pumpkin Pie Bites Ingredients

    Gluten-Free Crust Ingredients

    • Almond Flour 
    • Swerve Confectioner’s Sugar Substitute 
    • Vanilla Extract 
    • Melted Butter
    • Ground Cinnamon 

    Keto Pumpkin Cheesecake Ingredients

    • Cream Cheese
    • Heavy Whipping Cream 
    • Swerve Confectioner’s Sugar Substitute 
    • Pumpkin Puree
    • Vanilla Extract
    • Pumpkin Pie Spice 
    • Sugar-Free Whipped Cream 

    Best Pumpkin For Baking 

    When you browse the baking aisle at your grocery store, make sure you grab the pure pumpkin puree, not the pumpkin pie filling. 

    Pumpkin Puree

    This is really important, especially if you’re making a keto dessert. The pumpkin pie filling has spices and sugar in it. 

    You can even use pumpkin baby food! It’s pure pumpkin puree without any added ingredients. Do you have extra pumpkins laying around? Cut them up and roast them and make your own pumpkin puree. 

    Tools

    In order to make cute little mini pumpkin pie cheesecakes, I suggest having the following kitchen tools: 

    • Electric Mixer
    • Silicone Mini Muffin Tray 
    • Mixing Bowls 

    Keto No-Bake Pumpkin Pie Bites

    You can probably get away without using an electric mixer, but it will make your job a lot easier. The cream cheese mixture takes a bit of effort to cream by hand. 

    Can you use a regular muffin tin? Yes, a regular muffin tin will work, it will make the mini pumpkin pie bites bigger, which will change how many carbs are in each one.

    If you make them as tiny as I did, there are just 2 grams net carbs in each bite. 

    Keto Fall Desserts

    When it comes to fall, you can’t go wrong with pumpkin recipes! For something filling, make a loaf of Keto Pecan Pumpkin Bread. It’s perfect for breakfast.

    Keto No-Bake Pumpkin Pie Bites

    Same thing goes for Keto Copycat Starbucks Pumpkin Cream Cheese Muffins. They are perfect for breakfast or when you’re sitting down with coffee for a break. 

    Or skip baking and make No-Bake Keto Chocolate-Dipped Pumpkin Pie Bites. Instead of looking like mini pumpkin pies, these little dessert bites are more of a truffle. They are dipped in chocolate and look (and taste) like candy! 

    And my other favorite fall desserts are Keto Pumpkin Donuts and Keto Pumpkin Carrot Cake. Kids love them too! 

    How To Store No-Bake Desserts

    If you’re going to store them for longer than a day, I suggest keeping them frozen in the silicone muffin tray. Wrap the tray in foil to keep the air off of them.

    Keto No-Bake Pumpkin Pie Bites

    Then, let them soften in the refrigerator before serving them. 

    Keto No-Bake Pumpkin Pie Bites

    You can also keep it in the refrigerator. Put them in an airtight container and eat them within two or three days. 

    Making Them 

    Here are the step-by-step pictures of the process that you’ll follow to make keto mini pumpkin pie bites. All ingredients and instructions are in the printable recipe card, just a little bit further below.

    Prep Time: 20 minutes
    Cook Time: 0 minutes
    Servings: 16
    Net Carbs: 2 net carbs per serving

    Directions 

    Almond Flour

    Blend together the crust ingredients until a crumbly mixture is formed.

    Keto Pumpkin Pie Crust in the Bottom of Mini Cupcake Tin

    Press the crust mixture into a well greased mini muffin tray to fill each section ⅓ of the way.

    Cream Cheese

    Add the cream cheese, heavy whipping cream, Swerve, pumpkin puree, vanilla and pumpkin pie spice to a mixing bowl, and blend until smooth and thick.

    Keto No-Bake Pumpkin Pie Bites batter in a mini cupcake mold

    Fill the sections of the mini muffin tray to the top with the filling mixture. Freeze the bites until firm.

    Keto No-Bake Pumpkin Pie Bites

    Remove the bites from the tray, and top with sugar free whipped cream before serving if desired.

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    Keto No-Bake Pumpkin Pie Bites

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    Keto No-Bake Pumpkin Pie Bites

    Keto No-Bake Mini Pumpkin Pie Bites

    They look just like mini pumpkin pies! These keto pumpkin pie bites are the perfect size for parties or to control your portions.
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Chill Time 1 hour hr
    Total Time 1 hour hr 20 minutes mins
    Course Dessert, Snack
    Servings 16 bites
    Calories 85 kcal

    Equipment

    • Mini Muffin Tray
    • Mixing Bowls

    Ingredients
      

    Keto Crust

    • 1 cup Almond Flour
    • 3 tbsp Swerve Confectioner's Sugar Substitute
    • 1/2 tsp Vanilla Extract
    • 3 tbsp Melted Butter
    • 1/4 tsp Ground Cinnamon

    Filling

    • 6 ounces Cream Cheese softened
    • 1/4 cups Heavy Whipping Cream
    • 1/3 cups Swerve Confectioner's Sugar Substitute
    • 1/3 cup Pumpkin Puree
    • 1 tsp Vanilla Extract
    • 1 tsp Pumpkin Pie Spice
    • Sugar-Free Whipped Cream

    Instructions
     

    • Blend together the crust ingredients until a crumbly mixture is formed.
    • Press the crust mixture into a well greased mini muffin tray to fill each section ⅓ of the way.
    • Add the cream cheese, heavy whipping cream, Swerve, pumpkin puree, vanilla and pumpkin pie spice to a mixing bowl, and blend until smooth and thick.
    • Fill the sections of the mini muffin tray to the top with the filling mixture.
    • Freeze the bites until firm.
    • Remove the bites from the tray, and top with sugar free whipped cream before serving if desired.

    Notes

    Calories: 85 Net Carbs: 2 Net Carbs Per Serving
    The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword keto pumpkin pie bites, mini pumpkin cheesecakes

    Keto No-Bake Desserts

    If you enjoyed making keto mini pumpkin pie bites, here are some more low-carb no-bake recipes you should make next.  All the flavor and no baking required! 

    • No Bake Keto Crème Brulee Cheesecake Bars
    • No-Bake Keto Pumpkin Cheesecake Bars
    • Keto Carrot Mug Cake
    • Keto Peanut Butter Mousse
    • Keto Pumpkin Mousse
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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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