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    Home » Comfort Foods

    Published: Dec 3, 2022 · Modified: Dec 3, 2022 by Jasmine Espinal · This post may contain affiliate links

    Air Fryer Keto Glazed Ham

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    Ham is a traditional Christmas dinner entree. This keto glazed ham recipe is easier than ever when you make it in the air fryer.

    Air Fryer Keto Glazed Ham

    Keto Glazed Ham 

    Each serving of keto-glazed ham only has 3 grams net carbs. This will change how you look at Christmas dinner. It’s just as sweet and tangy as honey-glazed ham, but it’s wonderfully sugar-free. 

    Air Fryer Keto Glazed Ham

    You will need an air fryer that can hold an entire 3-pound spiral-cut ham. If your air fryer isn’t big enough, just slice the ham and place the slices in the air fryer basket. Most types of air fryers will be able to hold this size of ham. 

    Keto Glaze For Ham 

    This is one of my favorite ham glazes of all time. It’s made of a familiar combination of Swerve brown sugar substitute, dijon mustard, apple cider vinegar, and sugar-free honey. The pinch of cinnamon gives a spicy undertone that enhances the entire ham. 

    Air Fryer Keto Glazed Ham

    You could even make extra glaze and use it as a dip for the ham. It’s to tasty! I bet it would taste delicious as a honey mustard sauce for grilled chicken nuggets too. 

    Air Fryer Glazed Ham 

    I placed a baking sheet into my air fryer basket. If your air fryer can’t hold an entire baking sheet, I suggest lining the air fryer basket with aluminum foil. Then, wrap the ham in more foil before you put the air fryer basket. 

    Air Fryer Keto Glazed Ham

    It’s also important for you to only add half of the glaze to the ham when you put it in the air fryer. Save extra glaze so you can brush more glaze onto the ham halfway through the cooking time. 

    What To Eat With Glazed Ham 

    What are your favorite low-carb and keto-friendly holiday side dishes? Use them and serve them with the air fryer glazed ham. 

    Air Fryer Keto Glazed Ham

    Cauliflower pumpkin mac and cheese will taste incredible. So will cauliflower mash or keto breadsticks. Focus on recipes with low-carb vegetables and made with keto-friendly ingredients. 

    Keto Ham Recipe 

    This will soon become one of your favorite ways to cook a spiral ham! It’s amazing how easy it is to cook with the air fryer. The entire recipe only takes about 45 minutes from start to finish. 

    Air Fryer Keto Glazed Ham

    You can also use leftover ham in other recipes. Use extra glazed ham to make a keto deviled ham recipe. It’s one of my favorite ways to reuse leftover ham. 

    Store extra cooked keto glazed ham in an airtight food storage container or bag in the refrigerator for up to one week. 

    Air Fryer Keto Glazed Ham Recipe

    Here’s the list of ingredients that you’ll need to make this air fryer keto glazed ham. The exact measurements and instructions are located in the printable recipe card just a little bit further below.

    Prep Time: 20 minutes
    Cook Time: 45 minutes
    Servings: 8
    Net Carbs: 3 net carbs per serving

    Ingredients:

    Spiral cut ham
    Swerve brown sugar substitute
    Dijon mustard
    Apple cider vinegar
    Sugar free honey
    Cinnamon
    Black pepper 

    Instructions:

    Preheat the air fryer to 350 degrees.

    Prep Time: 20 minutes Cook Time: 45 minutes Servings: 8 Net Carbs: 3 net carbs per serving  Ingredients:  2 ½ - 3 lb. Spiral cut ham ½ C. Swerve brown sugar substitute 1 Tbsp. Dijon mustard 1 Tbsp. Apple cider vinegar ¼ C. Sugar free honey Pinch of cinnamon Black pepper to taste  Instructions:  Preheat the air fryer to 350 degrees.  Add the Swerve, dijon, apple cider vinegar, cinnamon and black pepper to a saucepan over medium heat, and simmer until thickened.  Remove, and allow to cool for a minute or two.  Line a baking sheet or rack with tin foil, and place the ham in the center.  Brush ⅓ of the glaze over the ham, and then close the ham tightly in the tin foil.  Place into the air fryer for 20 minutes.  Uncover the ham, and brush on another ⅓ of the glaze. Cover tightly in tin foil again, and return to the air fryer for 20 more minutes.  Remove the tin foil, and brush on the remaining glaze.  Return the ham to the air fryer for 3-5 more minutes uncovered until glazed nicely.
    Add the Swerve, dijon, apple cider vinegar, cinnamon and black pepper to a saucepan over medium heat, and simmer until thickened.
    Remove, and allow to cool for a minute or two. Line a baking sheet or rack with tin foil, and place the ham in the center.

    Air Fryer Keto Glazed Ham
    Brush ⅓ of the glaze over the ham, and then close the ham tightly in the tin foil.
    Place into the air fryer for 20 minutes.

    Prep Time: 20 minutes Cook Time: 45 minutes Servings: 8 Net Carbs: 3 net carbs per serving  Ingredients:  2 ½ - 3 lb. Spiral cut ham ½ C. Swerve brown sugar substitute 1 Tbsp. Dijon mustard 1 Tbsp. Apple cider vinegar ¼ C. Sugar free honey Pinch of cinnamon Black pepper to taste  Instructions:  Preheat the air fryer to 350 degrees.  Add the Swerve, dijon, apple cider vinegar, cinnamon and black pepper to a saucepan over medium heat, and simmer until thickened.  Remove, and allow to cool for a minute or two.  Line a baking sheet or rack with tin foil, and place the ham in the center.  Brush ⅓ of the glaze over the ham, and then close the ham tightly in the tin foil.  Place into the air fryer for 20 minutes.  Uncover the ham, and brush on another ⅓ of the glaze. Cover tightly in tin foil again, and return to the air fryer for 20 more minutes.  Remove the tin foil, and brush on the remaining glaze.  Return the ham to the air fryer for 3-5 more minutes uncovered until glazed nicely.
    Uncover the ham, and brush on another ⅓ of the glaze. Cover tightly in tin foil again, and return to the air fryer for 20 more minutes.

    Prep Time: 20 minutes Cook Time: 45 minutes Servings: 8 Net Carbs: 3 net carbs per serving  Ingredients:  2 ½ - 3 lb. Spiral cut ham ½ C. Swerve brown sugar substitute 1 Tbsp. Dijon mustard 1 Tbsp. Apple cider vinegar ¼ C. Sugar free honey Pinch of cinnamon Black pepper to taste  Instructions:  Preheat the air fryer to 350 degrees.  Add the Swerve, dijon, apple cider vinegar, cinnamon and black pepper to a saucepan over medium heat, and simmer until thickened.  Remove, and allow to cool for a minute or two.  Line a baking sheet or rack with tin foil, and place the ham in the center.  Brush ⅓ of the glaze over the ham, and then close the ham tightly in the tin foil.  Place into the air fryer for 20 minutes.  Uncover the ham, and brush on another ⅓ of the glaze. Cover tightly in tin foil again, and return to the air fryer for 20 more minutes.  Remove the tin foil, and brush on the remaining glaze.  Return the ham to the air fryer for 3-5 more minutes uncovered until glazed nicely.
    Remove the tin foil, and brush on the remaining glaze.

    Prep Time: 20 minutes Cook Time: 45 minutes Servings: 8 Net Carbs: 3 net carbs per serving  Ingredients:  2 ½ - 3 lb. Spiral cut ham ½ C. Swerve brown sugar substitute 1 Tbsp. Dijon mustard 1 Tbsp. Apple cider vinegar ¼ C. Sugar free honey Pinch of cinnamon Black pepper to taste  Instructions:  Preheat the air fryer to 350 degrees.  Add the Swerve, dijon, apple cider vinegar, cinnamon and black pepper to a saucepan over medium heat, and simmer until thickened.  Remove, and allow to cool for a minute or two.  Line a baking sheet or rack with tin foil, and place the ham in the center.  Brush ⅓ of the glaze over the ham, and then close the ham tightly in the tin foil.  Place into the air fryer for 20 minutes.  Uncover the ham, and brush on another ⅓ of the glaze. Cover tightly in tin foil again, and return to the air fryer for 20 more minutes.  Remove the tin foil, and brush on the remaining glaze.  Return the ham to the air fryer for 3-5 more minutes uncovered until glazed nicely.
    Return the ham to the air fryer for 3-5 more minutes uncovered until glazed nicely.

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    Air Fryer Keto Glazed Ham

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    Air Fryer Keto Glazed Ham

    Air Fryer Keto Glazed Ham

    Ham is a traditional Christmas dinner entree. This keto glazed ham recipe is easier than ever when you make it in the air fryer.
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 45 minutes mins
    Total Time 1 hour hr 5 minutes mins
    Course Dinner
    Servings 8 servings
    Calories 285 kcal

    Equipment

    • Air Fryer
    • Saucepan

    Ingredients
      

    • 2 1/2-3 pounds Spiral Cut Ham
    • 1/2 cup Swerve Brown Sugar Substitute
    • 1 tbsp Dijon Mustard
    • 1 tbsp Apple Cider Vinegar
    • 1/4 cup Sugar-Free Honey
    • 1 pinch Cinnamon

    Instructions
     

    • Preheat the air fryer to 350 degrees.
    • Add the Swerve, dijon, apple cider vinegar, cinnamon and black pepper to a saucepan over medium heat, and simmer until thickened.
    • Remove, and allow to cool for a minute or two.
    • Line a baking sheet or rack with tin foil, and place the ham in the center.
    • Brush ⅓ of the glaze over the ham, and then close the ham tightly in the tin foil.
    • Place into the air fryer for 20 minutes.
    • Uncover the ham, and brush on another ⅓ of the glaze. Cover tightly in tin foil again, and return to the air fryer for 20 more minutes.
    • Remove the tin foil, and brush on the remaining glaze.
    • Return the ham to the air fryer for 3-5 more minutes uncovered until glazed nicely.

    Notes

    Calories: 285 Net Carbs: 3 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword keto glazed ham

    Keto Recipes With Ham

    If you enjoyed this easy keto air fryer glazed ham recipe, here are some more tasty keto recipes with ham you should make next! They are all super-quick and nutritious.

    • Keto Ham and Cheese Chaffle Sticks
    • Creamy Keto Chicken Cordon Bleu
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