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    Home » Easy Keto Dinners

    Published: Aug 23, 2022 by Jasmine Espinal · This post may contain affiliate links

    Egg Roll In A Bowl

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    Deconstruct your favorite Chinese side dish and make it lunch! Egg roll in a bowl is filling and topped with a spicy mayo sauce that you’ll use in other recipes.

    Egg Roll In A Bowl

    Egg Roll In A Bowl

    Do you miss eating egg rolls on the keto diet? I created a recipe that has my kids begging for their own bowl. It literally looks and tastes just like an open-faced egg roll. From the light ground turkey to the umami from the soy sauce and nutty sesame oil, this recipe has it all!

    Egg Roll In A Bowl

    The best way to stay on track with your keto diet is to make takeout recipes at home. Recreate your favorite recipes with low-carb ingredients.

    For example, when you crave Dunkin’ make some keto pumpkin donuts at home. It tastes exactly the same, but you will stay in ketosis (and your kids won’t eat too much sugar either).

    Egg Roll In A Bowl Keto

    This is one of the best recipes you can make for your weekly meal prep. It refrigerates beautifully! Just keep it all in an airtight container for up to three days.

    Egg Roll In A Bowl

    You can totally shred or chop up your own coleslaw mix, but save yourself time and just buy a bag of premade mix. It’s still just as good for you.

    Each serving only has 3 grams net carbs! It’s the perfect thing to eat for lunch when you don’t want a carb-heavy meal to slow you down.

    Spicy Mayo Recipe

    This spicy mayo recipe is one of my favorite things about this recipe. I only drizzled a little bit of it on top, but if you love spicy foods, add as much as you want.

    Egg Roll In A Bowl

    In fact, make extra of this spicy mayo and store it in a mason jar in the refrigerator. Use it as a dip for bacon-wrapped chicken tenders or for your favorite raw veggies.

    To make the sauce even spicier, just add more Sriracha. Light it up as much as you want!

    What To Eat With Egg Roll In A Bowl

    This is a very filling meal, so you don’t have to add a lot of things on the side with it. Some keto bacon and cheese biscuits will taste fantastic.

    Egg Roll In A Bowl

    Or, make your favorite cauliflower rice recipe and serve that on the side. It’s high-fiber and filling.

    Start out the meal with some keto egg drop soup. This will feel like you are at your favorite Chinese restaurant.

    Egg Roll In A Bowl Ground Turkey

    Ground turkey is a fantastic type of meat to eat while on a keto diet. It’s low in saturated fat while still being high in protein. Plus, it’s usually really affordable too.

    Egg Roll In A Bowl

    Feel free to use ground chicken, ground beef, or ground pork instead of ground turkey.

    Egg Roll In A Bowl Recipe

    Here’s the list of ingredients that you’ll need to make this egg roll in a bowl recipe. Exact measurements and instructions are located in the printable recipe card just a little bit further below. 

    Egg Roll In A Bowl

    Egg Roll In A Bowl

    Deconstruct your favorite Chinese side dish and make it lunch! Egg roll in a bowl is filling and topped with spicy mayo.
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 20 mins
    Total Time 35 mins
    Course Dinner, lunch, Main Course
    Cuisine Chinese
    Servings 6 people
    Calories 415 kcal

    Equipment

    • Skillet
    • Mixing Bowl

    Ingredients
      

    Egg Roll Bowl

    • 1 pound Ground Turkey
    • 1 tbsp Olive Oil
    • 1 bag Coleslaw Mix
    • 2 tsp Ginger Paste
    • 2 tsp Sesame Oil
    • 2 tsp Minced Garlic
    • 3 tbsp Soy Sauce
    • 1/2 tsp Swerve Brown Sugar Substitute
    • 1/4 cup Chopped Green Onions

    Spicy Mayo

    • 1/4 cup Mayonnaise
    • 1 tbsp Sriracha Sauce
    • 1 tsp Lemon Juice

    Instructions
     

    • Add the ground turkey to a skillet over medium high heat, and saute until completely browned. Drain any excess grease if needed.
    • Pour the olive oil into the skillet along with the bag of coleslaw mix. Stir to combine with the meat.
    • Reduce the heat to medium/low. Cover and cook until the coleslaw mix has softened.
    • In a bowl, whisk together the soy sauce, sesame oil, minced garlic, Swerve brown sugar substitute, ginger paste and pepper to taste.
    • Pour the sauce mixture into the skillet, and toss to combine well. Saute another 1-2 minutes.
    • Garnish with the green onions and sesame seeds.
    • Stir together the ingredients for the spicy mayonnaise in a bowl, and drizzle over the crack slaw.

    Notes

    Calories: 415
    Net Carbs: 6 Net Carbs Per Serving
    The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword egg roll in a bowl

    Keto Lunch Ideas

    If you enjoyed this recipe, here are some more tasty keto lunch recipes you should make next! They are some of my family’s favorites.

    • Air Fryer Bacon-Wrapped Chicken Tenders
    • Keto Mediterranean Tuna Salad

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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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