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    Home » Easy Keto Dinners

    Published: Jul 6, 2023 · Modified: Jul 6, 2023 by Jasmine Espinal · This post may contain affiliate links

    Low-Carb Kielbasa and Sauerkraut

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    Perfect for keto dieters and anyone that isn’t counting carbs, low-carb kielbasa and sauerkraut is tasty and filling!

    Low-Carb Kielbasa and Sauerkraut

    What Is Kielbasa 

    It comes from Poland, which is why kielbasa is also called Polish sausage. It’s a u-shaped smoked meat that is made from pork shoulder. 

    It comes in a variety of different flavors and spice levels. Polish sausage is always keto-friendly because it’s made without any sugar or carbohydrate fillers. 

    Shopping List 

    Before you make kielbasa and sauerkraut, this is what you’ll need from the store. All of the exact ingredient amounts are in the printable recipe card at the bottom of this post. 

    The Ingredients You Need In Order to Make Low-Carb Kielbasa and Sauerkraut

    • Smoked Kielbasa
    • Butter
    • Onion 
    • Sauerkraut
    • Swerve Brown Sugar Substitute 
    • Caraway Seeds 
    • Black Pepper

    Ingredient Substitutes

    This is such an easy recipe that you’re sure to find ways to customize it and make it your own. Here are a few easy ingredient swaps you can make in this easy skillet dinner.

    Low-Carb Kielbasa and Sauerkraut

    • Pork Loin cutlets instead of kielbasa
    • Granulated Sugar Substitute instead of Brown Sugar Substitute 
    • Add fresh minced garlic  

    Best Sausage For Sauerkraut

    It has a distinctly tangy flavor, but what kind of meat goes well with sauerkraut? Pork is traditionally cooked with this jarred cabbage. You can use pork chops, pork loin, or any type of smoked sausage. 

    Low-Carb Kielbasa and Sauerkraut

    Try it with some whole or sliced bratwurst for an entirely different taste and experience. 

    What To Eat With Kielbasa 

    Since this dinner has such a powerful flavor, I suggest serving it with mild sides. Keto radish salad is tasty but won’t overpower the kielbasa skillet meal. 

    Low-Carb Kielbasa and Sauerkraut

    Or add some keto everything bagel bites to the table, along with some ham and pickle roll ups. The flavors of both of those recipes go well with kielbasa sausage. 

    Storage

    This is the perfect meal to make ahead. It stores perfectly in the refrigerator and is super-easy to reheat on the stove, in the microwave, or even in the air fryer. 

    Low-Carb Kielbasa and Sauerkraut

    How To Meal Prep

    Store it in an airtight food storage container. Keep it in the refrigerator for up to three days. 

    Low-Carb Kielbasa and Sauerkraut

    How To Freeze

    Store it in a freezer-safe bag or container. It will stay fresh in the freezer for up to six months. 

    How To Reheat 

    Here’s how to reheat it when you’re ready to eat it again. 

    • Microwave – cover with a paper towel or loose lid and heat on high for 1-3 minutes. 
    • Stove – reheat in a skillet over medium heat for about 5 minutes. You might have to add a little bit of butter to the skillet to prevent it from sticking. 
    • Air Fryer – Place some aluminum foil in the air fryer basket and heat at 300F for about 10 minutes. This method will dry out the sauerkraut the most. 

    Making It 

    Here are some step-by-step pictures of the process that you’ll follow to make this filling and delicious keto kielbasa and sauerkraut recipe. The exact measurements and instructions are located in the printable recipe card just a little bit further below.

    Servings: 4-5
    Prep time: 5 minutes
    Cook time: 30 minutes

    Directions 

    Cutting Up Kielbasa

    Cut the kielbasa into 5 sections.

    Butter In A Skillet

    In a large cast iron skillet over medium heat, add the butter and heat until bubbling.

    Kielbasa In A Skillet

    Add the kielbasa and cook, turning often, 5 to 7 minutes or until lightly browned. Transfer the sausage to a plate and set aside.

    Onions in a skillet

    To the same skillet over medium heat, add the diced onion and cook, stirring often and scraping up any browned bits, 5 to 7 minutes or until the onion is translucent.

    Brown Sugar substitute, sauerkraut, and onions in a skillet

    Stir in the sauerkraut, brown sugar and caraway seeds, mixing well.

    Kielbasa and sauerkraut in a skillet

    Add the kielbasa to the sauerkraut mixture and nestle the kielbasa sections into the sauerkraut. Cook 10 to 15 minutes or until the flavors are melded and the sausage is hot. Season to taste with pepper.

    Low-Carb Kielbasa and Sauerkraut

    Serve with condiments such as stone ground mustard on the side.

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    Low-Carb Kielbasa and Sauerkraut

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    Low-Carb Kielbasa and Sauerkraut

    Low-Carb Kielbasa and Sauerkraut Skillet

    Perfect for keto dieters and anyone that isn't counting carbs, low-carb kielbasa and sauerkraut is tasty and filling!
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Course Dinner, Main Course
    Servings 4 servings
    Calories 251 kcal

    Equipment

    • Skillet

    Ingredients
      

    • 14 ounces Smoked Kielbasa
    • 3 tbsp Butter
    • 1 large Onion diced
    • 32 ounces Sauerkraut
    • 2 tsp Swerve Brown Sugar Substitute
    • 1 tsp Caraway Seeds
    • Black Pepper to taste

    Instructions
     

    • Cut the kielbasa into 5 sections. In a large cast iron skillet over medium heat, add the butter and heat until bubbling.
    • Add the kielbasa and cook, turning often, 5 to 7 minutes or until lightly browned. Transfer the sausage to a plate and set aside.
    • To the same skillet over medium heat, add the diced onion and cook, stirring often and scraping up any browned bits, 5 to 7 minutes or until the onion is translucent.
    • Stir in the sauerkraut, brown sugar and caraway seeds, mixing well.
    • Add the kielbasa to the sauerkraut mixture and nestle the kielbasa sections into the sauerkraut. Cook 10 to 15 minutes or until the flavors are melded and the sausage is hot. Season to taste with pepper.
    • Serve with condiments such as stone ground mustard on the side.

    Notes

    Calories: 251 Net Carbs: 6 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword Kielbasa and Sauerkraut

    Keto Sausage Recipes 

    If you enjoyed learning how to make low-carb kielbasa and sauerkraut, here are some more tasty recipes you can make with sausage. They are some of my favorites! 

    • Keto Cajun Cabbage Skillet With Shrimp and Sausage
    • Keto Pepperoni Pizza Spaghetti Bake With Sausage
    • Keto Crack Sausage Balls
    • Low-Carb Ricotta and Italian Sausage Ravioli
    • Instant Pot Low-Carb Zuppa Toscana Soup
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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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