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    Home » Appetizers & Snacks

    Published: Feb 6, 2023 by Jasmine Espinal · This post may contain affiliate links

    Keto Everything Bagel Bites

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    The earthy, salty, and addicting everything bagel seasoning is the perfect topping for these keto bagel bites! Everything bagel bites are an easy snack!

    Keto Everything Bagel Bites

    Everything Bagel Bites

    If you haven’t tried cooking with everything bagel seasoning, let this be your sign that you should start! It’s incredibly tasty and goes on almost anything. 

    Keto Everything Bagel Bites

    What’s in it? I have an Everything Bagel Seasoning Recipe that is made with the following spices: 

    • White sesame seeds
    • Black sesame seeds
    • Dehydrated onion
    • Dehydrated garlic
    • Sea salt flakes
    • Poppyseeds

    It’s nutty, salty, earthy, and adds layers of flavors to your favorite recipes – like this one! 

    Keto Everything Bagel Bites

    Keto pretzel bites are a really fun and tasty addition to lunch or a satisfying and salty snack. I used the same fathead dough recipe that I’ve used in keto white pizza crust.

    Keto Everything Bagel Bites

    It’s a simple combination of almond flour, cream cheese, mozzarella cheese, egg, and a few other ingredients. If you have kids (or a snacky spouse) I suggest making a double batch!

    This recipe only makes 6 pretzel bites. You’ll need to make a lot more than that if everyone will be eating them. 

    Keto Everything Bagel Seasoning Snacks 

    There are 5 grams net carbs in each pretzel bite. Every bite is so worth it! This is a buttery, salty snack that is also high in protein and fat. 

    Keto Everything Bagel Bites

    If you’re still feeling kinda hungry, Spread some cream cheese on a celery stick and sprinkle it with everything bagel seasoning. It’s so easy and filling. 

    Keto Dips

    The easiest way to eat these everything bagel pretzel bites is to just pop them in your mouth! They don’t need any other toppings or dips (and it’s tough to stop at just one). 

    Keto Everything Bagel Bites

    You could also melt some cheese with heavy cream for a tasty cheese dip. These pretzel bites are perfect for dipping. My keto BLT dip is a hearty dip that fills you up enough to eat it for lunch. 

    Keto Spider Web Dip is perfect for parties! It’s a simple queso with a fun design on top. For something a bit more hearty, make some Keto Queso Dip With Sausage. 

    Or, add some southern flair and make a Low-Carb 7-Layer Taco Dip. This taco dip might not taste the best with the everything bagel seasoning, so make a few pretzel bites without the seasoning. 

    Easy Keto Snack 

    If you’re going to make a large batch, store leftovers in a sealed container or food-safe bag and keep it at room temperature for up to three days. They will last about 4-5 days in the refrigerator, too. 

    Keto Everything Bagel Bites

    Keto Everything Bagel Bites Recipe 

    Here are the ingredients to make these keto everything bagel bites. The exact measurements and instructions are in the printable recipe card, just a little below. 

    Prep Time: 20 minutes
    Cook Time: 15-20 minutes
    Servings: 6
    Net Carbs: 5 net carbs per serving

    Ingredients:

    Shredded mozzarella cheese
    Cream cheese
    Almond flour
    Egg
    Egg white
    Baking powder
    Xanthan gum
    Garlic powder
    Everything bagel seasoning

    Instructions:

    Preheat the oven to 350 degrees.

    Keto Everything Bagel Bites
    Add the mozzarella cheese and cream cheese to a bowl that is microwave safe.

    Keto Everything Bagel Bites
    Heat for 30 second intervals until the cheeses are melted and well combined.

    Keto Everything Bagel Bites
    Place the cheese mixture into a mixing bowl with the almond flour, large egg, baking powder, xanthan gum and garlic powder.

    Keto Everything Bagel Bites

    Blend until smooth.

    Keto Everything Bagel Bites
    Roll the dough into a rectangular shape that is about ½ – 1 inch thick.

    Keto Everything Bagel Bites
    Brush the top of the dough with the egg white, and then sprinkle with the Everything bagel seasoning.

    Keto Everything Bagel Bites
    Use a sharp knife or pizza cutter to slice the dough into horizontal and vertical strips that form small rectangular bites.

    Keto Everything Bagel Bites
    Transfer the pretzel bites onto a parchment lined baking sheet, and bake for 15-20 minutes until browned and cooked through.

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    Keto Everything Bagel Bites

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    Keto Everything Bagel Bites

    Keto Everything Bagel Bites

    The salty and addicting everything bagel seasoning is the perfect topping for keto bagel bites! Everything bagel bites are an easy snack!
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 20 mins
    Total Time 40 mins
    Course Appetizer, Snack
    Servings 6 servings

    Equipment

    • Baking Sheet

    Ingredients
      

    • 2 cups Shredded Mozzarella Cheese
    • 2 ounces Cream Cheese
    • 1 1/2 cups Almond Flour
    • 1 large Egg
    • 1 Egg White
    • 2 tsp Baking Powder
    • 1/2 tsp Xanthan Gum
    • 1/2 tsp Garlic Powder
    • 2 tbsp Everything Bagel Seasoning

    Instructions
     

    • Preheat the oven to 350 degrees.
    • Add the mozzarella cheese and cream cheese to a bowl that is microwave safe.
    • Heat for 30 second intervals until the cheeses are melted and well combined.
    • Place the cheese mixture into a mixing bowl with the almond flour, large egg, baking powder, xanthan gum and garlic powder. Blend until smooth.
    • Roll the dough into a rectangular shape that is about ½ - 1 inch thick.
    • Brush the top of the dough with the egg white, and then sprinkle with the Everything bagel seasoning.
    • Use a sharp knife or pizza cutter to slice the dough into horizontal and vertical strips that form small rectangular bites.
    • Transfer the pretzel bites onto a parchment lined baking sheet, and bake for 15-20 minutes until browned and cooked through.

    Notes

    Calories: 375 Net Carbs: 5 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword everything bagel bites

    Everything Bagel Recipes 

    If you enjoyed this keto everything bagel bites recipe, here are some more keto recipes that use everything bagel seasoning. It’s pretty amazing how many things you can make with it! 

    • Keto Everything Bagel Chaffle
    • Keto Ham and Pickle Roll-Ups
    • Skillet Keto Everything Bagel Chicken Thighs
    • Low Carb Everything Bagel Breadsticks with Pumpkin
    • Keto Everything Bagel Cheese Chips Recipe
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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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