Keto Protein Everything Bagels

Keto Protein Everything Bagels are naturally low-carb and gluten-free! These easy everything bagels are perfect for keto sandwiches or a quick grab-and-go breakfast.

What Are Everything Bagels 

The name everything bagel refers to the seasonings that are on it. You can actually buy a seasoning mix that’s called “everything bagel seasoning.” 

This mix usually includes things like sesame seeds, poppy seeds, dried onion, garlic, and salt. The spice mixture might change depending on the brands you use.

These bagels all have a similar flavor. They taste butter, salty, nutty and savory at the same time. 

Shopping List 

Before you make a this keto everything bagel recipe, this is what you’ll need from the store. All of the exact ingredient amounts are in the printable recipe card at the bottom of this post.

• Almond Flour 
• Cottage Cheese 
• Baking Powder 
• Onion Powder 
• Garlic Powder 
• Egg
• Salt 
• Everything Bagel Seasoning 

Best Flour For Keto Bagels 

When you bake keto-friendly recipes like this one, following the recipe as it is written is important. Unfortunately, you can’t swap coconut flour for almond flour in a 1:1 ratio. 

So, if you try to use the same amount of coconut flour in this bread, it will turn out too dry and won’t stick together as well. You’d have to add more butter and maybe another egg.

I didn’t test this recipe with coconut flour. If you make it with coconut flour, please let me know how it turns out.   

To make these tasty bagels, use almond flour. Don’t use almond meal; it will give the bagels a grainy texture.

Gluten-Free Bagels 

Since these bagels are made with almond flour, they are naturally gluten-free. That makes them the perfect things to serve anyone that has celiac. 

These bagels are also high in protein, too. The combination of almond flour and cottage cheese gives them a boost in protein and everyone on the keto diet needs to eat plenty of protein so their body stays in fat-burning mode! 

What To Eat With Bagels 

These bagels will taste delicious with some scrambled or fried eggs or an omelette for breakfast. Or enjoy a bagel with a keto pumpkin chocolate chip muffin. 

The bagels are very savory, so you might want to enjoy them with something sweet. Make a keto berry cobbler skillet or some keto apple hand pies with the bagels. 

Storing Them 

Store the bagels in an airtight container or food storage bag and keep them at room temperature for up to a week. 

 

The bagels are freezer-friendly, too. Store them in a freezer-safe bag and keep them in the freezer for up to six months. 

Making Them 

Below are the ingredients that you’ll need to make this keto everything bagel recipe. Exact measurements and instructions are located below within the printable recipe card below.

Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 8
Net Carbs: 4 net carbs per serving

Directions

Preheat the oven to 350 degrees. Add the almond flour, cottage cheese, onion powder, baking powder, garlic powder
and salt to a mixing bowl, and blend until well combined.

Wet your hands slightly, and fill 8 sections of a well greased donut pan with the batter.

Brush the tops of each bagel with the beaten egg, and sprinkle with the Everything Bagel seasoning.

Bake for 25 minutes, or until browned and cooked through.

 

Let cool for 15 minutes before removing from the pan to serve.

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Keto Bread 

If you enjoyed making (and eating) this keto everything bagel recipe, here are some more delicious keto bread recipes you should make next. 

• Keto Pecan Pumpkin Bread
• Low-Carb Almond Flour Banana Bread 
• Gluten-Free Italian Breadsticks 
• Keto Chocolate Chip Cookie Dough Muffins
• Keto Oreo Chaffles