Low Carb Blueberry Salsa

Serve in a bowl with keto tortilla chips or your other favorite keto-friendly dipping items. Serve in a bowl with keto tortilla chips or your other favorite keto-friendly dipping items.

The combination of sweet and heat in this low-carb blueberry salsa is irresistible. It’s colorful, healthy, and so delicious.

What Is Blueberry Salsa

This is very quickly going to become your favorite appetizer or dip. Blueberry salsa is basically your favorite pico de Gallo recipe with some fresh blueberries thrown in.

Yes, it really is that simple. If you’ve ever enjoyed a bowl of mango salsa, you know how delicious fruit can be with tomatoes and jalapenos.

The fruit’s sugary sweetness goes perfectly with the peppers’ earthy heat. 

Shopping List 

Before you make your keto blueberry salsa, this is what you’ll need from the store. All of the exact ingredient amounts are in the printable recipe card at the bottom of this post.

• Fresh blueberries
• Minced Garlic 
• Jalapeno 
• Red Onion 
• Lemon Juice 
• Red Bell Pepper
• Cilantro

Ingredient Substitutes

There are a few ways that you can change things in this recipe to save yourself time or to make it taste differently the next time. If you make any changes, please let me know.

• Fresh Blueberries – Use frozen blueberries instead. Just make sure they are thawed. 
• Jalapeno Pepper – For a mild salsa, use green bell pepper. To give it more heat, use poblano pepper. 
• Red Onion – Either white or yellow onion can be used in its place. 
• Cilantro – Use parsley as a swap. 

Best Keto Dippers

For this recipe, I made keto tortilla chips. They are crunchy and sturdy, so they can hold all of the ingredients, giving you a mouthful of flavor in each bite.

The best keto tortillas will be street taco sized and have low carbs. Read the ingredients list to make sure they are made with ingredients that you agree with.

If you don’t want to make your own chips, use pork rinds. They are pretty salty, but they will taste delicious with the blueberries. 

What To Serve With It 

This is a delicious dip to munch on when you feel like you want a quick snack. But it’s also perfect to serve at parties, too!

 

If you’re going to serve the blueberry salsa at a party, then add some other fun keto-friendly dips to the table with it.

Keto BLT dip is made with fresh tomatoes and keto queso fundido is super cheesy. And for a fun little snack with the salsa, make some low-carb baked beef tacos. 

Storing It

Since this salsa is made with jalapeno peppers and red onions, I suggest eating it fresh or as soon as possible. As the peppers and onions sit together in the container, they will become a lot more potent and aromatic – and might even become overpowering. 

Store the salsa in an airtight container and keep it in the refrigerator for up to three days. 

Making It 

Here are the ingredients to make this keto blueberry salsa recipe. The exact measurements and instructions are in the printable recipe card, just a little below.  

Prep Time: 15 minutes
Cook Time: 0 minutes
Servings: 6
Net Carbs: 5 net carbs per serving

Directions

Mix together the ingredients in a bowl until well combined.

Serve in a bowl with keto tortilla chips or your other favorite keto-friendly dipping items.

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Keto Blueberry Recipes 

If you enjoyed this keto blueberry salsa, here are some more delicious low-carb recipes that you can make with blueberries. 

• Keto Berry Cobbler Skillet
• Keto Mixed Berry Dessert Nachos