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    Home » Appetizers & Snacks

    Published: Dec 14, 2022 · Modified: Dec 15, 2022 by Jasmine Espinal · This post may contain affiliate links

    Asparagus Steak Roll-Ups

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    Dinnertime is fun when you make asparagus steak roll-ups! It’s a simple, high-protein meal you can eat for lunch or dinner.

    Asparagus Steak Roll-Ups

    Steak Roll-Ups

    If you enjoy finger food, then make these steak roll-ups! My kids love eating with their hands. They loved my Big Mac roll-ups. Since these are filled with asparagus and peppers, they were a slightly harder sell.

    Asparagus Steak Roll-Ups

    But once my kids took one bite, they were hooked! 

    Thinly-sliced tender steak rolled around tender asparagus and peppers – and it’s all marinated in a balsamic dressing. Each bite has so much flavor that you’ll want to make this over and over again. 

    Flank Steak Roll-Ups

    I used sirloin steak, but you can use flank steak. Honestly, you can make this recipe with chicken breast too! I love the flavor of sirloin steak, and it is a nice change when you eat chicken so often. 

    Asparagus Steak Roll-Ups

    The secret to tasty roll-ups is to slice the steak really thin. The thinner you slice it, the quicker it will cook. Plus, thinly-sliced steak is easier to roll up and it’s easier to eat, too. 

    Steak Asparagus Roll Ups 

    When you make these roll-ups, it’s best to use fresh asparagus, not frozen. When you steam frozen asparagus, it turns out really soft. It’s not nearly as appetizing as crispy, fresh asparagus. 

    Asparagus Steak Roll-Ups

    I used yellow bell pepper, but you can use green or red – or slice a little of all three! Yellow bell peppers taste the sweetest and green bell peppers have a more bitter or peppery flavor.

    If you’re making these for kids, I suggest sticking with yellow bell peppers. 

    Keto Steak and Asparagus 

    These little steak and asparagus bites are perfect for your weekly meal prep. They fit wonderfully in your lunchbox and are a fantastic change of pace from salad. 

    Asparagus Steak Roll-Ups

    Store the roll-ups in an airtight container and keep it in the refrigerator for up to three days. Then, just reheat them in the microwave. 

    Easy Steak Dinner 

    Add your favorite low-carb side dishes and dinner is ready! I like to serve theses steak roll-ups with some butternut squash noodles. They really taste delicious together. 

    Asparagus Steak Roll-Ups

    For a really filling meal, make some loaded cauliflower mash. It’s rich, creamy, fluffy, and topped with bacon! Plus, it perfectly replaces mashed potatoes (which is a staple side dish to serve with steak). 

    Bacon and cheese biscuits will also taste perfect with the marinated steak roll-ups. They are also perfect for meal prep too. 

    Asparagus Steak Roll-Ups Recipe 

    Here’s the list of ingredients that you’ll need to make these tasty asparagus steak roll-ups. The exact measurements and instructions are located in the printable recipe card just a little bit further below.

    Prep Time: 20 minutes
    Cook Time: 6-8 minutes
    Servings: 6
    Net Carbs: 4 net carbs per serving

    Ingredients:

    Thin sliced sirloin steaks 
    Asparagus 
    Small yellow bell pepper 
    Oregano
    Rosemary
    Olive oil 
    Balsamic Vinegar
    Salt and pepper
    Lemon wedges 

    Instructions:

    Place the strips of steak into a bowl.

    Asparagus Steak Roll-Ups
    Add the oregano, rosemary, 2 Tbsp of the olive oil, balsamic vinegar and salt and pepper to taste to the bowl with the steak.

    Asparagus Steak Roll-Ups

    Toss to combine well.

    Asparagus Steak Roll-Ups
    Let the steak marinate for at least 30 minutes.

    Asparagus Steak Roll-Ups
    Place the asparagus in a damp towel, and microwave for 1 ½ minutes.

    Asparagus Steak Roll-Ups
    Lay the strips of steak on a flat surface, and place 3-4 asparagus spears and 2 strips of bell pepper at one end of the steak strips.

    Asparagus Steak Roll-Ups
    Roll the steak around the pepper and asparagus, and secure them closed with a toothpick.
    Heat the remaining oil in a skillet over medium high heat.
    Sear the steak for 3-4 minutes on each side, or until done to your liking.
    Serve with lemon wedges for garnish.

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    Asparagus Steak Roll-Ups

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    Asparagus Steak Roll-Ups

    Asparagus Steak Roll-Ups

    Dinnertime is fun when you make asparagus steak roll-ups! It's a simple, high-protein meal you can eat for lunch or dinner.
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 8 minutes mins
    Total Time 28 minutes mins
    Course Dinner, lunch
    Servings 6 servings
    Calories 235 kcal

    Equipment

    • Skillet

    Ingredients
      

    • 1 1/2 pounds Thinly-sliced Sirloin Steaks cut into strips 3-inches wide
    • 1 pound Asparagus trimmed
    • 1 small Yellow Bell pepper sliced
    • 1/2 tsp Oregano
    • 1/2 tsp Rosemary
    • 4 tbsp Olive Oil divided
    • 3 tbsp Balsamic Vinegar
    • Salt and pepper to taste
    • Lemon wedges for serving

    Instructions
     

    • Place the strips of steak into a bowl.
    • Add the oregano, rosemary, 2 Tbsp of the olive oil, balsamic vinegar and salt and pepper to taste to the bowl with the steak. Toss to combine well.
    • Let the steak marinate for at least 30 minutes.
    • Place the asparagus in a damp towel, and microwave for 1 ½ minutes.
    • Lay the strips of steak on a flat surface, and place 3-4 asparagus spears and 2 strips of bell pepper at one end of the steak strips.
    • Roll the steak around the pepper and asparagus, and secure them closed with a toothpick.
    • Heat the remaining oil in a skillet over medium high heat.
    • Sear the steak for 3-4 minutes on each side, or until done to your liking.
    • Serve with lemon wedges for garnish.

    Notes

    Calories: 235 Net Carbs: 4 Net Carbs Per Serving The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.
    Keyword steak roll-ups

    Keto Steak Recipes 

    If you enjoyed this easy keto asparagus steak roll-ups recipe, here are some more tasty keto steak recipes you should make next! They are all super-quick and nutritious.

    • Keto Hunan Beef with Red and Green Peppers
    • Keto Slow Cooker Steak Fajitas
    • Keto Philly Cheesesteak Casserole
    • Low-Carb Steak Fajita Skewers
    • Keto Steak and Shrimp Kabobs
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    Hi, I'm Jasmine! Welcome to We Want To Eat! This is where I will be sharing all the keto-friendly recipes that my family loves to eat. You’ll find gluten-free, allergen-friendly, high-protein, and low-carb recipes that everyone is going to love.

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