Swirls of spaghetti noodles in a creamy alfredo sauce – TikTok alfredo spaghetti bake is a keto-friendly recipe you’ll fall in love with.
TikTok Alfredo Spaghetti Bake
If you’re on FoodTok or KetoTok, you’ve probably seen this recipe going around. You can’t miss it! The way the cheesey noodles swirl around the fork…it’s enough to make your stomach grumble!
I recreated this viral recipe and every bite is cheesy Heaven. The Italian sausage and spices all work together to elevate a boring spaghetti bake to something you’ll want to make every week.
And since it only takes about 45 minutes to make, you won’t mind adding this to your weekly menu.
Keto Alfredo Recipe
The alfredo sauce is impeccably rich and creamy. I usually make alfredo sauce with cream cheese, but to get the perfect consistency, I used heavy whipping cream, parmesan cheese, mozzarella cheese, and butter instead.
This also makes it hearty without being overpoweringly rich.
Can you use half and half instead of heavy whipping cream in alfredo? Yes, you can, but it won’t be as rich or thick, so I’d use more mozzarella cheese to make up for the lack of fat in the half and half.
Easy Keto Casserole
Canned Palmini noodles are my favorite keto-friendly noodles to cook with. I love how they taste and the fact that I don’t have to boil them.
If you want, you could use zoodles instead. Just make sure they are drained really well or else the casserole will end up slightly runny.
Spaghetti Alfredo
This is the perfect recipe to add to your keto meal planning. Store individual portions inside airtight food storage containers and keep them in the refrigerator for up to three days.
Then, heat them up in the microwave. The alfredo sauce might thicken or harden in the fridge, but it will melt when you heat it up.
What To Eat With Alfredo
Since this is a classic Italian dish, I suggest serving some Italian side dishes with it. A dish of Low-Carb Shaved Brussels Sprouts With Cranberries is packed with Italian flavors and ingredients.
It’s a chopped salad with both sweet and tangy flavors.
Add Loaded Cauliflower Mash and some Gluten-Free Italian Breadsticks to go with the alfredo sauce in this baked spaghetti. The cauliflower mash is cheesy and filling, and the breadsticks are fun to dip into your low-carb alfredo sauce.
Keto TikTok Alfredo Spaghetti Bake Recipe
Below are the ingredients you’ll need to make this popular keto Tiktok alfredo spaghetti bake. Exact measurements and instructions are located in the printable recipe card just a little bit further below.
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Servings: 8
Net Carbs: 6 net carbs per serving
Ingredients:
Palmini Linguini noodles
Ground beef
Ground Italian sausage
Low carb marinara sauce
Garlic powder
Onion powder
Salt and pepper
Butter
Minced garlic
Heavy whipping cream
Grated parmesan cheese
Mozzarella cheese shredded
Instructions:
Place the ground beef and Italian sausage into a skillet over medium high heat, and cook until completely browned. Drain the excess fat.
Stir in the marinara sauce, onion powder, garlic powder and salt and pepper to taste. Simmer for 5-10 minutes, and set aside.
To a new skillet, melt the butter over medium heat.
Stir in the minced garlic, and saute for 30 seconds.
Whisk in the heavy whipping cream, and simmer until the mixture has thickened.
Stir in the parmesan cheese and salt and pepper to taste.
Preheat the oven to 425 degrees.
Toss the palmini noodles in the alfredo sauce, and layer it into the bottom of a well greased casserole dish.
Spread the meat sauce on top of the noodle mixture.
Top with the mozzarella cheese.
Bake for 10-15 minutes, or until browned and bubbly.
Let sit 10 minutes before serving.
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Keto TikTok Alfredo Spaghetti Bake
Equipment
- Skillet
- Casserole Dish
Ingredients
- 2 cans Palmini Linguini Noodles rinsed and drained
- 1/2 pound Ground Beef
- 1/2 pound Ground Italian Sausage
- 1 cup Low-Carb Marinara Sauce
- 1/2 tsp Garlic Powder
- 1/2 tsp Onion Powder
- Salt and Pepper to taste
- 4 tbsp Butter
- 2 tsp Minced Garlic
- 1 cup Heavy Whipping Cream
- 1/2 cup Grated Parmesan Cheese
- 1 1/2 cups Mozzarella Cheese shredded
Instructions
- Place the ground beef and Italian sausage into a skillet over medium high heat, and cook until completely browned. Drain the excess fat.
- Stir in the marinara sauce, onion powder, garlic powder and salt and pepper to taste. Simmer for 5-10 minutes, and set aside.
- To a new skillet, melt the butter over medium heat.
- Stir in the minced garlic, and saute for 30 seconds.
- Whisk in the heavy whipping cream, and simmer until the mixture has thickened.
- Stir in the parmesan cheese and salt and pepper to taste.
- Preheat the oven to 425 degrees.
- Toss the palmini noodles in the alfredo sauce, and layer it into the bottom of a well greased casserole dish.
- Spread the meat sauce on top of the noodle mixture.
- Top with the mozzarella cheese.
- Bake for 10-15 minutes, or until browned and bubbly.
- Let sit 10 minutes before serving.
Notes
Keto Pasta Recipes
If you enjoyed this keto TikTok alfredo spaghetti bake recipe, here are some more easy keto pasta recipes you should make next. You won’t be able to tell they’re low-carb!
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